Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Shellie Fraddin leads a Zumba Chair Class at the Wellness Empowerment Center in Kingston, N.Y. at People's Place. The class, which runs weekly on Tuesday ay 11:45 for one hour, is free to the public.

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

The CER is offering light chair Zumba in their winter session. Light chair Zumba is offered for people with limited mobility. Movement and routines are modified to be performed while sitting in a ...