Daily Walk: These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better walking is for you? If you don't know, let us tell you. Benefits of ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking every day is one of the best gifts you can give your body. Heading outdoors and logging your steps is a stellar way to stay in shape and clear your mind. This low-impact cardio improves brain ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...