Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Last March, when the coronavirus pandemic necessitated the suspension of in-person classes at the Flux + Flow Dance and Movement Center in Clintonville, Laura Steinmaus wasn’t sure how she would keep ...

Increase strength and mobility with the help of this all-levels yoga flow set to the beat of the latest Top 40 and throwback favorites. A Shavasana with sound will conclude the class. 8 a.m. Sept. 2; ...

PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...