Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Figuring out how to manage and reduce stress is always a question worth pondering. There are a number of changes to make in the realms of sleep, exercise, diet and nutrition that can impact the body’s ...

For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It’s important to have strategies on hand that can help you deal with ...

In the wake of Mental Health Awareness Week, we're zooming in on a perhaps less discussed – but valid – aspect of mental health: stress. Specifically, the relationship between food and stress. Some ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We’ve all been there: in bed at night exhausted but wired, replaying a video you saw or something you wish you hadn’t said. But what if the right bedtime snack could calm your mind enough to let you ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...