What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Your food and plate colors, your lighting and who sits across from you all affect your mood. Here's what research found.

They’re loaded with nutrients that nourish skin and smooth fine lines.

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eating ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating fiber-rich foods like beans, fruits, nuts, and vegetables ...

Natural food colors—not just artificial dyes—are associated with an increased risk of Type 2 diabetes and cancer, new ...

Growth in diet-related chronic disease and its consequences has spurred increased interest in diet and lifestyle interventions to improve access to healthy, safe, and affordable food; eradicate hunger ...

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Jessica Brown takes us to Chelsea for lessons on healthy cooking as a way of battling chronic health issues in the Latino community. Tracy Sylven, Director of Mass General Brigham Community Health, ...