We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are those that are balanced. That means you’re not cutting out any major food groups and you’re getting a healthy amount of protein ...

Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults. The research tracked the dietary preferences of nearly 182,000 older adults in Britain.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly processed foods are not as healthy as fresh foods, you don't ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all fats are bad, all carbs are evil, and all dairy is no ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a ...