Add Yahoo as a preferred source to see more of our stories on Google. While stress is a normal and healthy reaction to challenges throughout life (we call this good stress eustress), it can become ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other stress-reducing strategies.

Anxiety is a common issue that affects millions of people worldwide, and while therapy and medication are often necessary, diet can also play a supportive role. Certain foods contain nutrients that ...

When life gets chaotic and overwhelming, it’s only natural to think about habits we can add to our routine to reduce stress.

Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment or for more information, call us at 530-541-9355. Visit http://www.elevate ...

A study reveals that anxiety may leave a chemical imprint on the brain linked to choline nutrients found in everyday foods.