Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting habits include exercise, stress management and sleep.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

You exercise, try to manage stress, and load up on foods that are high in antioxidants because you know all of these habits are good for your brain. However, it’s also smart to think about what foods ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Our brains quickly assess food, noting taste, health, and familiarity all at once. A study in 'Appetite' reveals this ...