Keeping a lid on blood fats known as triglycerides has always been heart smart. In fact, Duke University experts found that keeping your levels in a healthy range lowers your risk of heart disease by ...

Butter, oils, animal fats—all of these are sources of triglycerides, a type of fat found in your blood. Eating too many of these foods can lead to high triglycerides, but it’s not the only cause. “Our ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s. Don't bypass the freezer section when shopping for heart-healthy options. Look for ...

COLUMBIA- As we age, we have to pay attention to things like cholesterol and triglycerides. So what exactly are they? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your ...

While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...