One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

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You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...