When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Baton Rouge area YMCAs are celebrating National Senior Health and Fitness Day, set on May 27 nationwide, with several free events for senior citizens. On May 27-28, the YMCA is holding free wellness ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MOORE, Okla. (KFOR) — Some say exercise is ...