Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Mental health counselor Hannah Castillo, pictured with her dog Mabel, successfully utilized meditation to combat her own health challenges. CONTRIBUTED Mental health counselor Hannah Castillo, ...

The human mind is a gem that can be cultivated in a soft and careful manner. Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...