Share on Pinterest A new shows that 30 minutes of blue light therapy in the morning may improve sleep and reduce the severity of PTSD symptoms. Jane Khomi/Getty Images Most people will experience a ...
BOWLING GREEN, Ohio (WTVG) - Jim Verbosky is the former Rossford fire chief. He’s undergoing a type of electromagnetic therapy designed to help with sleep. It also treats symptoms associated with Post ...
Imagery rehearsal therapy (IRT) is a form of cognitive behavioral therapy (CBT) used specifically to help improve your sleep by addressing nightmares. In fact, it’s the most frequently recommended ...
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