Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky Fried ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

There's nothing more irritating than climbing into bed at night and closing your eyes after a long day, only to stay awake tossing and turning for hours. Having a bad night's sleep is a good way to ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...