Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Kick off a heathy new year with Outdoor Yoga Studio's Winter Series with peaceful view overlooking the Bay! An hour of yoga during your lunch hour is a great way to get out of your office, love your ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

An hour of yoga during your lunch hour is a great way to get out of your office, love your body in community, reconnect to your breath, listen to soulful tunes, and recharge your energy for the day.