The Sun

The 15 sounds that can help you drift off to sleep – and the best ones to wake up to

A SLEEP expert has revealed which sounds help you nod off — and which are best to wake up to. Hannah Shore, sleep knowledge and research manager at Silentnight, said ocean waves, a crackling fire and ...
Daily Express

Sleep expert shares top 15 white noise sounds Brits fall asleep to - like rainfall

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...
Women's Health

Here are the best sound types for falling (and staying!) asleep, according to doctors

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...