Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

If I could count the number of times that I've woken up with a terrible, no good, very bad crick in my neck, I'd... have enough money for a massage. It's the worst situation—not only because it hurts ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...