Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

The banyan tree fruit is rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Dry Fruits Panjiri is a nutritious and traditional Indian recipe made with ghee, whole wheat flour, and mixed dry fruits.

Most people enjoy a few go-to fruits and vegetables on a regular basis, but there are thousands of different types grown around the world — many of which you may never have heard of (1). Sapodilla is ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...