Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Dancing just feels good for your muscles and soul, whether you have two left feet or you can dominate the two-step. If a song I like comes on, especially an ’80s song with a big old kick drum and ...