Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...