Here, you'll find the best workouts — including plans from Josh Silverman, head of education at top London gym Third Space and MH's very own Fitness Director, Andrew Tracey. The ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we ...

If you don't have access to weights or don't feel ready to use them just yet, here's a full-body workout using just your bodyweight that you can try instead. Like this article? For more stories like ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...