5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The exercise that is particularly beneficial for older adults

It's one of the most popular exercises in the UK.
Las Vegas Review-Journal

Savvy Senior: Chair yoga offers benefits for older people

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Midland Daily News

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...