GARWOOD -- On Sept. 8, Fun 'n Fit Aerobics Inc. will begin its 27th year of offering the safe, fun, challenging and convenient exercise program that so many area residents have participated in ...

The Ducks (9-1, 6-1 Big Ten) and Trojans (8-2, 6-1 Big Ten) meet for an old-school Pac-12 battle to complete Oregon's home regular season slate.... I’m sure that when my mother birthed me, she never ...

Over the past few years aerobics classes have taken on a whole new look. What used to be a class of women dancing to Olivia Newton John is now a coed class resembling group exercise, more than group ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

In the exercise program, the instructor led fun aerobic activity for 40 minutes daily based on the interests and abilities of the children. Rather than time on a treadmill, for example, there were ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep ...

AUGUSTA, Ga. (July 2, 2019) -A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood ...