PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Sara Keller, a group exercise instructor from Brick Bodies, joined us this morning with recess-inspired workouts to keep exercise entertaining. Keller mentioned that these workouts can be done by ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...