Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...