Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

Scientists found fruit juice linked to weight gain in a large meta-analysis. Here's how it happens, plus how to choose the ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Weight gain after 35 is often blamed on ageing, but doctors say sudden or stubborn weight gain with fatigue, hair loss or ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal. Many people unknowingly drink smoothies that are packed with sugar, ...

Unhealthy eating habits in college persist into early adulthood, a decade or more later, and are linked to greater weight ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...