A mobile phone app designed to promote physical activity, combined with an activity tracker and brief personal counseling, was effective in encouraging women to exercise for three months and to ...

The Fitness app on the iPhone has long been available as an activity tracking tool for those who own an Apple Watch, but in iOS 16, Apple wants to make the app an activity tracking option useful even ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

The RingConn Gen 2 Air offers comprehensive tracking at a budget-friendly price of $200. The ring has a light design, wears comfortably, and charges wirelessly, along with a solid battery life of up ...