Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Therapists are emphasizing the importance of family therapy to ...

You appear high-functioning, but internally you feel anxious, emotionally exhausted, or stuck in survival mode. You may be healing from generational trauma, childhood emotional neglect, or navigating ...

Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...

Managed by Rula Health. Your call or email may go to a representative. Many of us move through life burdened by old patterns, relationship wounds, and unspoken expectations passed down through ...

If you've ever said, "When I have kids, I'll never say that," only to hear your mother's voice come flying out of your mouth — you are not alone. Parenting has a funny way of stirring up ghosts from ...

“Generational trauma[…]means one generation’s scars affecting four generations or more[…]It also means when we face our own trauma, it colors and deepens what we experience.” Hog and crop farmer, ...