YouTube on MSN

Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
YouTube on MSN

10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
The Fm Extra

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at home

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...