In Oakengates a class aimed at more gentle dance and socialising, which began in the summer has already proved a huge success. Jee Kaur, a fitness instructor has been running Bhangra Fitness classes ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...