Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...