Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...