WILMINGTON, N.C. (WECT) - When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many ...
You don't need to spend hours in the gym or invest in fancy equipment to build strength. In fact, all you really need are dumbbells. Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
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