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This is the sixth installment in a series of articles about the science of various aspects of college life. Some Brown students don’t go a day without trekking up to the Nelson Fitness Center to run ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

Spoiler: you belong there, too. Have you ever walked into a gym, gotten confused by all the machines, felt self-conscious, and left? I have. In fact, according to one survey, about half of Americans ...

My gym membership costs $90 a month. I know. The price of my gym is what it is, and I paid for a year in advance just to get that rate. So I better make it worth my money. Every night that I “don’t ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast admitted that he dislikes certain types ...