Learn expert strategies for good posture, including exercises and mindfulness tips to improve spine health and overall well-being.

Poor posture is a leading cause of chronic pain in the neck, back, and shoulders, a common issue in today's sedentary ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity of pain.

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

It is important that parents pay attention to their child's posture and encourage habits that support their spine health. In an interaction with the OnlyMyHealth team, Dr Parimala V Thirumalesh ...