Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Friends, in today's polluted environment, maintaining good health is very difficult. Poor diet and lifestyle lead to many ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

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Opinions expressed by Entrepreneur contributors are their own. Business leaders who prioritize their personal health and wellness are better equipped to handle their responsibilities and inspire their ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...