According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

When people think about fitness, they frequently envision rows of machines, hefty weights, and sweaty workouts. While gyms provide useful tools, they are not the only way to achieve good health. True ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. You can’t control rising gas prices, you can’t control rising food costs. But according to Rick Vemmer at Fitness Showcase, you ...

Share on Pinterest Experts say regular exercise is an effective way to reduce your risk of cancer. Danil Nevsky/Stocksy Researchers are reporting that good cardiovascular fitness can help reduce the ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

When John Benda joined Johnson & Johnson 3½ years ago, he was puffing two packs of cigarettes a day and packed 210 puffy pounds on a 6-ft. 1-in. frame. Now the 29-year-old systems analyst no longer ...

Helen Naples, the owner of Women's Wellness & Fitness, said that people are constantly asking if her business has been struggling in this economy. She said they tell her, "When times are tight people ...

Jonathan Majors and Meagan Good are channeling their personal journey through adversity into a business venture that promises to reshape how celebrities approach wellness entrepreneurship. The married ...