The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Warren Buffett, at 94, is just now retiring as the CEO of Berkshire Hathaway. Dick Van Dyke reached 100 years on Dec. 13 and ...