Each fall, we see a surge in illnesses among school-aged children. It may seem unavoidable, considering how many children are in close quarters -- but there are some simple things your kids can do to ...

Have you ever walked into your child’s room and been hit with a wave of odor, only for them to insist they don’t smell anything? Etiquette starts with self-awareness, and hygiene is the first step to ...

Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, ...

If you plan to hit the road and travel this Christmas, ALEA has some safety tips you need to hear! We know the holiday season is a time for joy and giving, but scammers are hard at work to take ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...