Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

There may be times when it is necessary to lift someone or help them to transfer out of a wheelchair to another location. Anytime you need to assist someone in transferring or if someone has to be ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Water treatment plants may be touted as facilities that purify and treat water to make it safe for human consumption, but let's face it; they are also breeding grounds for accidents and injuries that ...

The next time your gym bro asks you about your sick gains, you can tell ’em that you’re only pumping iron for three seconds per day. If it sounds too good to be true, just wait — your new muscular ...