Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...