When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success. Along the way, you might find yourself ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Bananas are often labelled as fattening, yet recommended by fitness experts. Are they a friend or foe when it comes to body ...

Is fiber good for weight loss? According to registered dietitian Monique Richard, yes. This is because it is extremely filling while being low in calories, which can help you if you are keeping an eye ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the evolutionary reasons behind ...