Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Imagine a dog leaping excitedly at arriving guests, only to receive a sharp yell or leash tug—traditional responses that ...

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

We often underestimate our ability to form and maintain habits, but the truth is, we’re better at it than we think. Let me illustrate by asking some questions: Do you hit snooze on your alarm every ...

Navigating any kind of adult family relationship can be difficult, whether you're learning how to look past hurtful childhood experiences as an adult child or figuring out how to navigate parenting a ...

Marriage is a serious commitment. Deciding to spend the rest of your life with the same person can feel overwhelming. When a couple ties the knot, they assume their partner will always be the person ...

CLEVELAND, Ohio — The Cavs are officially in trouble. Not the panic-button, sky-is-falling kind of trouble that head coach Kenny Atkinson dismisses, but the more insidious variety – the kind where bad ...