Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

Often avoided because of its sharp, bitter flavour, bitter gourd, popularly known as karela, is one of the most powerful ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Benefits of Lauki Juice: 5 benefits of drinking gourd juice will change your body, that is, it can help in cooling the body, improving digestion, and making the skin glow. Benefits of Lauki Juice: In ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of. Prime Minister Narendra Modi on Monday ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

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