Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Yahoo

Trainers Say This Is The Most Efficient Type Of Workout You Can Do

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...
AOL

Circuit Training Workouts Are the Perfect Mix of Cardio and Strength

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...
Yahoo

This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
Hosted on MSN

Circuit training isn't the same as HIIT - here's how to do it properly

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...
Business Insider

Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.

Submariners have very little space, time, or equipment to exercise, and jumping onboard is banned. That may sound familiar to people who workout at home in apartments or small spaces. To work out like ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...