Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Guided imagery is a mind-body technique that can reduce stress and promote sleep. Guided imagery exercises engage all the senses in a focused period of imagination. This powerful mind-body tool helps ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Last Thursday, May 7th, a meditation workshop was hosted by Rubi Haro and Dave Seymour. The workshop focused on breathing ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Dreamland: Relax & Imagine is the third family album from Boulder, Colorado’s award-winning singer-songwriter Jenn Cleary. Offering nine soothing and enchanting songs to help kids unwind, plus a ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...