STATEN ISLAND, N.Y. -- At 235 pounds, Gil Tal, 38, was taking cholesterol and blood pressure medicine, until one day three years ago when he suffered a panic attack. "I thought it was heart attack. I ...

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

Bad news ladies; you may need to sit down for this one as a new study explains why you’re up to ten times more likely to injure your knees than your male training buddies. A team of experts at John ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...