Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

TOLEDO, Ohio — New goals for the new year can be a bit tricky to navigate. Go Tyme Grynd owner and fitness trainer DeAndre Gaston believes that setting a New Year's resolution — or just simply stating ...

When you want to be able to train for life, you also have to understand that you have to make the most out of every gym ...

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If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Every firefighter in the country wants to be fit for duty. Firefighter health, wellness, and fitness is at the core of operational readiness, resilience, and long-term career sustainability, but many ...