The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

However, the study’s findings suggest that further— probably longer—research is needed to determine whether taking more than five grams of creatine a day has a more significant effect on muscle growth ...

You know the saying, "less is more?" Well, it applies to building muscle, too. Carelessly piling on weight and doing more work can be a one-way ticket to overtraining and injury. Smart training isn't ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...