Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Social distancing has affected everyone differently, but one of the most common challenges is finding ways to stay in shape without access to the gym. Of course, there’s nothing to stop you from ...

Instructor: While attending the Colorado School of Mines for an engineering degree, Gary Weiland started working as a gymnastics coach at a local gym. He eventually exchanged engineering for ...